Benefits of Vegetables speech for kids

 Benefits of Vegetables  

                Hello everyone! Happy morning. I’m __________ of Grade ____. I am here to talk about the benefits of vegetables. Vegetables are important source of many nutrients, vitamins and minerals. Eating a plenty of vegetables helps us to stay healthy. Also, it helps in reducing the risk of many diseases. Veggies are usually low in calories. Beetroots provide antioxidant, carrot reduces cholesterol, cabbage provides vitamin K and bitter gourd is rich in iron. We should intake lots of vegetable everyday and we should stay healthy. Thank you.

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