Benefits of fruits speech for kids

 Benefits of Fruits  

                 Hello everyone! Happy morning. I’m __________ of Grade ____. I am going to speak about the benefits of fruits. Fruit has been recognized as a good source of vitamins and minerals. People who eat fruit as a part of an overall healthy diet have reduced risk of chronic diseases. Fruits are important sources of many nutrients including potassium, fiber, vitamin C and folic acid. The potassium in fruit can reduce our risk of heart disease, kidney stones and helps to decrease bone loss. Let’s eat more fruits and stay good and healthy. Thank you.